Nutrient Deficiencies in the Modern Diet

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Michael Joseph

Nutrient deficiencies in the modern diet are a rising problem.

If you think youre eating the perfect diet, you may want to reconsider that for a moment. On a purely statistical basis, the chances are that you have some critical nutrient deficiencies.

The data makes for scary reading:

At least 98% of American adults are deficient in potassium1

Approximately 68% of adults have a magnesium deficiency

In the 2009-2012 NHANES study, only 10.8% of participants were consuming an adequate intake of choline2

The prevalence of vitamin D insufficiency in the United States is 69.5%3

In short, the nutrient deficiencies in our modern diet are nothing short of a public health crisis. While these four nutrient deficiencies are only the tip of the iceberg, they are some of the most critical vitamins and minerals for our overall health. This article will investigate the cause of these deficiencies, the potential consequences, and what we can do about it.

Potassium: Important to Every Cell in our Body

Potassium plays a key role in every single cell in the human body; its a vital electrolyte that affects everything from our heart health to digestive function and even skeletal contraction. As an electrolyte, potassium works in combination and in a delicate balance with sodium to regulate blood pressure and the amount of fluid in our cells.

The problem is were just not consuming enough of it, and thanks to the abundance of processed food in our diet, our sodium intake is far too high. Public health has taken the route of focusing on salt restriction to rectify this problem, but this also has potential pitfalls of its own. For example, not only is excessive sodium a risk factor for heart disease but so is too little.4

This imbalanced ratio between potassium and sodium negatively impacts our whole biological system, with a rise in blood pressure standing out among the most critical.5 However, the good news is that we can quickly increase our potassium intake through eating a variety of healthy whole foods. Some of the most significant dietary sources of potassium include avocados, fish, meat, spinach and other leafy greens.

Magnesium: The Most Essential Mineral of All?

Many people in the nutrition world consider magnesium to be the most essential mineral, and its not difficult to see why. Magnesium exerts a powerful influence in the body, playing a part in over 300 enzyme systems and regulating blood pressure, protein synthesis, and blood

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The Best Secrets About Vitamins Are Yours To Discover

Understanding what your body needs lets you keep it healthy. A lot of people obsess about health, but do not pay enough attention to their nutrition, especially when it comes to vitamins and minerals. It is vital to know the vitamins that are most beneficial to you. That is why this article is here, to help you start your own education about this subject.

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Vitamins and minerals are a great way to prevent aging and retain that youthful appearance and resilience we had in our younger days. As you get older, you tend to start requiring more nutrients in the form of vitamins and minerals to keep your skin soft, fight off colds and promote energy that we would consume far more quickly by relying only on the foods we eat.



To boost the resiliency of your body, try taking flax seed oil and turmeric. Both of these can help reduce inflammation in the body. They can also protect you from illness. There are oil blends of the two that are known to help the joints, along with bettering brain and heart health.

Vitamin C is one of the most beneficial vitamins that you can take. It promotes tissue growth, reduces cancer risks, helps with blood cell formation and quickens the healing process. Broccoli, peppers, oranges, tomatoes, and a wide variety of other foods are all rich in vitamin C. You can also take a supplement that contains vitamin C.

Vitamin B9 is an essential vitamin for women. It will reduce high blood pressure, prevents heart disease, and helps reduce memory loss. Orange juice, eggs, melons, dark green vegetables and strawberries are all great foods that have high levels of vitamin B9. Many vitamin supplements are formulated for women with extra concentrations of B9.

Do not take vitamins because someone you know is pressuring you to do so. Everyone is not the same, which means that what works for one person may have an entirely different effect on another. If you are concerned about your body lacking vitamins, you should consult your doctor to see what he would suggest.l-arginine dosage for circulation

When you are taking your vitamins, always make sure you eat something with them. Vitamins on an empty stomach can cause you to be uncomfortable and have an upset stomach. You don't want to feel nauseous, and instead you want to focus on the positive effects that the vitamins and nutrients will provide.

Many people believe that doubling up on vitamin doses means they will have a better outcome, but this is not the truth at all. It is a good idea for you to avoid doing this since it may give you more than you need. Having too much of a good thing can be dangerous, so stick with the recommended amount.

You only have one body, so you should definitely take good care of it. You need to know how supplements will affect your health. Follow the advice presented here, and continue adding research of your own. By doing so, you will be closer to achieving optimal health.

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The Best Way To Stay Young And Healthy

Lots of people, especially women, use a hard time with aging. But there are many simple ways that you can postpone the aging process and find a way to feel and check young for a long time into the future. Here are some tips which were accumulated to provide a benefit over getting older.

It really works to keep you young, even if you might think grabbing a few hours cup of tea is only for old folk. Tea is incredibly loaded with those, oh so useful, antioxidants which help protect our cells from aging. The technique of having a cupful of tea is also a great stress reliever, so go ahead and sip away.

It can be never far too late to quit smoking for in order to slow aging. Smoking not just increases the risk of lung emphysema and cancer, it is associated to a number of other cancers, coronary disease, and a decreased effectiveness against illness. Needless to say, additionally, it carries a terrible effect on skin. By quitting smoking, the aging process can be convenient and you can extend your daily life expectancy.

When you eat well, you will probably experience fewer age-related problems. Your diet plan ought to be reduced in cholesterol and bad fats, and high in whole vegetables, fruits and grains. The dietary plan will remain in tip-good shape, fueled by all of the nutrients it needs.

If you wish to keep looking young, laugh! And undertake it often! Watch funny TV shows, read jokes on the internet, or go see a comedian. Be sure you include daily doses of laughter. Laughing will keep you looking young, and may also extend your lifestyle.

In case you are feeling down because thinking about aging has you inside a funk, just smile and laugh. You have the wisdom those younger than you may not. Laugh more, although Laugh and smile often, and occasionally cry. It's factual that laughter is the perfect medicine because laughter releases your body's feel-good emotions called endorphins. Endorphins make you happy.

Pre-policy for the time when you are going to need senior services. This may be planning your retirement home, elderly care facility or home healthcare. When you spend some time to plan it while you may, you are sure to result in the place you want to and that will bring you peace.

Take care of your muscle mass by obtaining exercise regularly. Utilize a How Does Alcohol Affect Heart pedometer and ensure that you take at the very least 5,000 to ten thousand steps each day. You are sure to avoid several of the terrible falls which you would certainly incur in the event you take care of your muscles.

There are plenty of methods your years after retirement can be enjoyable and happy. Provided that you are accomplishing your best to remain healthy and keep enjoying yourself, you may have nothing to concern yourself with. There are actually many sources of information to help you. Not allowing yourself to get in a rut or lapse into inactivity is essential to making the most of your senior years.

How to Slow the Clock

How to Slow the Clock



Stop frowning if you want to avoid wrinkles. It seems silly but it is true. You will build furrow lines in your forehead that won't go away. So if you feel yourself doing it, pinch yourself to stop. Eventually, you will break yourself of the habit. Try to smile more often; you'll feel better too!

Omega-3 fatty acids found in fish are being shown to be a great ally in the fight against aging. The fatty acids are amazing for the skin and will help keep it soft and moisturized longer. They are also showing promising benefits in their effects on the brain function as well. So go ahead and have more Salmon in your diet.best vitamins for heart and circulation

Here's a quick way to slow down the aging process; quit smoking. If you are a smoker you've heard it all your life, but it's just as true now. Smoking is a huge contributor to how old your skin looks. Plus it also reduces your lifespan as well. It is never too late to quit, so talk with your doctor about steps to take to put out the butts for good.

A lot of women will do anything to prevent the signs of aging from showing. There are several products on the market these days to help. They are marketed literally as anti-aging creams. If you want a fresher look and a younger look then finding the right anti-aging cream for you is a good idea.

You may think grabbing an afternoon cup of tea is only for old folk, but it actually works to help keep you young. Tea is incredibly rich in those, oh so useful, antioxidants which help protect our cells from aging. The practice of having a cup of tea is also a great stress reliever, so go ahead and sip away.

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Energy Drinks and Health

From 7-Elevens to supermarkets, they're sold everywhere these days. So what could be the harm with energy drinks? Potentially, plenty. Learn what science is now discovering.

Energy Drinks and Health

We all know that caffeine is a key stimulant in energy drinks. For health reasons, the FDA limits the amount of caffeine to fewer than 400 milligrams per drink.

Proprietary Blends

Not to be deterred by such restrictions, the energy drink industry typically adds proprietary blends of stimulants to make their products more powerful than your cup of coffee.

But more power can be dangerous, maybe even deadly, recent research1 has found.

Three Drinks Daily

The authors, primarily from Travis Air Force Base in California, decided to do the research because many military personnel consume energy drinks. About 15% down three drinks daily.

That was concerning, wrote lead author Dr. Emily Fletcher and colleagues, because studies among the general population have found that energy drink-associated emergency room visits and deaths have increased2,3, prompting questions about their safety.

The energy drink industry typically adds proprietary blends of stimulants to make their products more powerful than your cup of coffee.

Energy Drinks Vs Caffeine Alone

To find out more precisely how energy drinks affect the body, Dr. Fletcher and her team compared the heart-health effects of a 32-ounce energy drink with a control drink that had the same amount of caffeine.

For the study, 18 healthy adults ages 18 to 40 were randomly divided into two groups.

The first group drank the energy drink. It contained 108 grams of sugar, 320 mg of caffeine, and various other ingredients often found in drinks like Monster Energy, Red Bull, and 5-Hour Energy (yes, the ingredients that are marketed as giving us more energy than caffeine alone).

The second group drank the control beverage. It had 320 mg of caffeine, 40 mLof lime juice, and 140 mL of cherry syrup in carbonated water. (not much energy-boosting power in a little lime juice and cherry syrup).

After a six-day washout, the participants switched drinks.

Energy Drinks and Health | Blood Pressure

After consuming the energy drink, the subjects blood pressure remained elevated six hours longer than after swallowing the control drink.

Energy Drinks and Health | Heart Function

Even more significant was the effect of the energy drink on heart function, namely, the QT interval.

Essentially, the QT interval is the amount of time it takes for the ventricles in the hearts lower chambers to repolarize, or prepare, to generate another heartbeat. Any drug with a 6 millisecond or greater QT response must have a label warning.

After swallowing the energy drink, the QT response of the participants was 10 milliseconds. It can cause the heart to beat abnormally. The resulting arrhythmia can be life-threatening, explained Dr. Fletcher in a news release from the American Heart Association.

Sixteen ounces of Red Bull tallies up about 220 calories. Thats a big problem if youre trying to lose weight.

The control drink did not put the QT response into harmful territory.

One Drink

These were the consequences of one energy drink. Many energy drinkers chug down two to three daily one in the morning to wake up, one to ward off the mid-afternoon slump, and a third to work and play into the night.

With the findings of this study, it should be much less mysterious why energy drinking can lead to ER visits and death.

Weight Gain

And, of course, we havent even gotten into the calorie load of these drinks. Sixteen ounces of Red Bull, for example, tallies up about 220 calories. Thats a big problem if youre trying to lose weight because calories in drinks whether those calories come from sodas or fruit juices or energy drinks do not register in our brains satiety centers. Put simply, were just as hungry for our next meal whether weve drunk that energy drink or not.

Energy Drinks and Health | Summing Up

Energy drinks were never a good choice because of their liquid calories and often large amounts of caffeine. Theyve never been a part of the Pritikin Eating Plan, notes Dr. Seth Marquit, Medical Director at the Pritikin Longevity Center in Miami. The Center has been helping thousands worldwide launch heart-healthy lifestyles since 1975.

This recent research from Travis Air Force Base indicates there may be another reason frankly, a scary one to steer clear of energy drinks. Irrespective of their caffeine, other ingredients in the energy drinks may have deleterious effects on both blood pressure and heart function.

Calculating the risk-reward balance should be a no-brainer, sums up Dr. Marquit. Why take any of the risks of energy drinks when the benefits of mental sharpness and physical vitality can be achieved risk free by a healthy diet and daily exercise like the Pritikin Program?

Lose Weight at the Pritikin Weight-Loss RetreatTake life to the next level, and be all that you can be. That's what a vacation at Pritikin is all about. Live better. Look better. And best of all, feel better.Sources

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